Helps to increase the flow of oxygen through the bloodstream and assists with flushing out metabolic wastes from the body's tissues. It generally has a calming effect on the nervous system and is optimal for those who struggle with managing high levels of stress.

Stimulates the production of lymphocytes, which play a vital role in maintaining the immunity of the human body. The massage itself is preceded by an exfoliation treatment, which aids in the removal of dead skin cells and increases the flow of lymphatic fluid. Warm herb-infused oil is then applied to the client's head, back, legs, arms, ears, torso and feet. Recipients receive a set of exfoliation gloves and a sample bottle of Ayurvedic massage oil with instructions to continue the protocol at home in between professional sessions.

Aims at affecting the deeper tissue structure of the muscles, as well as the body's connective tissue, known as fascia. Deep tissue techniques focus on releasing specific chronic muscle tension in a particular area as well as breaking up muscular "knots" or adhesions that can contribute to muscle stiffness or limited range of motion.

Integrative Reflexology® is a modernized approach to massaging pressure points on the ankles and feet. Based on a four-part approach that incorporates Structural Alignment Theory, Zone Theory, Meridian Theory and Psychoneuroimmunology, the Integrative Reflexology® method was developed by Claire Marie Miller specifically for massage therapists and has evolved to be a modality that is accessible to everyone.

Originated in China and has been used for centuries to reduce pain and inflammation by increasing blood flow to an affected area of the body by means of reverse pressure. Great for athletes or those with chronic aches for whom deep tissue work alone is ineffective.